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Digital technologies are used for so much more than just making workout arrangements; they’re additionally used to watch and optimize training. Wearables and sensible watches measure the important thing bodily functions, with knowledge now being analyzed in real time and feedback given to the wearer.
By way of a New Jersey State Division of Health & Human Companies grant, the JFK for Life Health & Fitness Middle offers evidence-primarily based workshops to assist local seniors address and overcome their personal worry of falling and enhance their total activity stage. The periods give attention to train, stability, and safety. To search out out more about our Falls Prevention Classes going down in the community, please contact us at 732.632.1610.… Read More..