Practicing Mindfulness Made Easier
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. Some of the known conditions include post-traumatic stress disorders, anxiety and psoriasis. Irritable bowel syndrome and fibromyalgia are some of the other conditions. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. The participants of these studies were shown how to practice mindfulness. After that, they were all asked to go about their daily routine. The participants were then later recalled back to have an MRI performed. It was noted that the participants’ amygdala had undergone remarkable changes. This is a part of the brain that is usually engaged in experiencing emotions. It is also associated with depression. The participants had a decrease in depressed thoughts. Despite the fact that many people have not embraced it, mindfulness is a great attribute to be considered. This is because information has not reached many of them. This is however going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They usually determine our emotional state. The control of our minds may seem to be out of our hands. Nevertheless, you need to note that the converse holds water. We do have absolute control over it and can reign it in our own desired way. This can only happen within the limits of mindfulness which then happens in the following steps.
Taking a step of setting a time to engage in an activity that will reduce your anxiety is important. It could be a massage or even just a warm bath. Twenty minutes will do just fine. You will then need a place that is totally peaceful and far from distraction. This is where you will take your seat. Come up with your own time limit without the help of any alarm. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. It will be better if the intervals set come after five minutes. You can keep adding an extra interval each preceding day. It will be ideal for you to find a good position that will ensure your comfort during the whole process. The position that you have chosen should not present to you any problems during this process.
It is imperative that your breath is followed efficiently. This should be done when you are breathing in as well as when you are breathing out. Make sure your mind does not wander off. Your mind moving from place to place is almost hard to avoid. This is a natural part of the process that keeps on declining as you continue practicing. In case it wanders too much, return to focusing on your breath. The process is just this simple.